Finding Balance

So much of my time is spent listening to different speakers on health topics. It grieves my heart to hear of friends or family falling victim to the Big C. I have found though, it’s not the cancer that kills but complications or treatment. My Mom’s death was from the complications of surgery not pancreatic … More Finding Balance

Daniel’s Plan

The first week of June, my family and I spent a week at the beach. It was a great time together. We’ve done this for the past twenty-five years. Usually vacation means vacation – no diet, no exercise, just rest and relaxation. However, it never ends well for me when I truly take a vacation … More Daniel’s Plan

Perfect Balance

The doctor I work with tested a new product a couple of weeks ago that is supposed to help alkalize the body. She asked her staff to test their pH and test the product. You would think the way I eat that I could maintain a good pH balance in my body. How can it … More Perfect Balance

Sleeping Beauty

Sleeping Beauty had a problem. She couldn’t wake up unless a handsome prince kissed her. She had been cursed by the wicked witch. Do you feel this way – cursed because you have trouble waking up in the mornings? Experts tell us that 40% of the American population has sleep deprivation. That’s quite a few … More Sleeping Beauty

Gut Check

Have you heard the term “Leaky Gut” before? Before I was diagnosed with it, I had never heard the term before. Leaky gut or intestinal permeability is a malfunction in the intestinal wall. When the malfunction happens, undigested food, microbes, and toxins can leak into the blood stream. The intestines have a thin barrier of … More Gut Check

Blank Page

I am starting over again. The slate is clean. My nephew helped me get this website up and running again. And I am excited to see it come together. But it’s more than just a website. I want to see people connect with me in a new way. When I went for training in 2009, … More Blank Page