Sleeping Beauty

Sleeping Beauty had a problem. She couldn’t wake up unless a handsome prince kissed her. She had been cursed by the wicked witch. Do you feel this way – cursed because you have trouble waking up in the mornings? Experts tell us that 40% of the American population has sleep deprivation. That’s quite a few … More Sleeping Beauty

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Gut Check

Have you heard the term “Leaky Gut” before? Before I was diagnosed with it, I had never heard the term before. Leaky gut or intestinal permeability is a malfunction in the intestinal wall. When the malfunction happens, undigested food, microbes, and toxins can leak into the blood stream. The intestines have a thin barrier of … More Gut Check